As a woman of a certain age, I was somewhat skeptical about hiring a male trainer. But I took a leap of faith and JC did not fail me.He is understanding, sympathetic, knowledgeable about nutrition and always up on the latest efficient ways to exercise so I wasn't spending hours in the gym. He also taught me things to do on my own which I do everyday. If you listen to what JC says and actually do it, you will see great results. Not overnight, but over time. He helped me reshape my body and I can actually see the definition in my arms and other places. And as a woman of a certain age, I can't express what a thrill that is. I feel great, unstressed by any "diet" program or Nazi bootcamp and I just relaxed my way into a new body by working it not stressing it. Cheers for JC, I can't say enough good things about him. In my book, he's a top trainer and a dear friend.