The best of the best in terms of fitness expertise. My wife and I did the 30 day reset and that is exactly what it was. Mind body and soul are three important aspects of any training regiment, working with JC is the first time I have seen all incorporated. I endorse JC as the prototype of fitness instructors to come. Within 6 weeks he transformed my wife back into the woman I met years ago. Cardio, HIIT, body max indexing, weight training expertise and a comprehensive knowledge of how the body works in conjunction to out specific needs is what we needed and that's what we got. Thanks again Jc we're indebted.