Body Possible Blog posts

  • Surviving Thanks giving the 3 stage fitness survival plan.

    Surviving Thanksgiving – The 3 Stage Fitness Survival Plan What is the the number one question my clients ask me this time of year? How can I not gain weight over the holidays. It’s thanks giving, I know you just wanna chill out but this workout plan can be the difference between keeping the post t... Read the full page
  • Can't sleep?, then this guide could be for you

      Can't Sleep? This could well be the guide for you   A problem many of my new clients seem to share is how to get a good nights sleep. In the fast and furious world we live in it's hardly surprising that this is such a common problem and one I suffer from myself on occasion, especially I think whe... Read the full page
  • It's not magic, but here's 10 tips for fat loss that will make an impact

    10 awesome tips for fat loss, it’s not magic, and yes they will give you an edge   This blog isn’t meant to be the ultimate guide to fat loss but here are 10 good healthy habits to work into your daily routine that will help you in the battle to the body you desire. For greater detail please feel fr... Read the full page
  • Stress Management Through Exercise

    Stress Management Through Exercise After my last blog I had a lot of questions regarding the impact of exercise on managing stress so here is a little more information. In this crazy modern world we live in we can all feel the effects of stress with perhaps not even being aware of it. The pressure o... Read the full page
  • Shifting the holiday weight gain

    Post Holiday weight gain? No problem, a New Year a New You     Didn't follow the Christmas survival guide? It's alright I have the solution. So it’s that time of year when we all make resolutions to make ourselves and this new year better than the one before. The holidays are fun but ca... Read the full page
  • Tabata Training - The Workouts

    Train for only 4 minutes a day to hit your body goals? We all live busy lives and there are a lot of people who claim that they simply don’t have time to go to the gym for a long cardio workout or strength training routine. The good news is you don't need to spend hours on the treadmill or el... Read the full page
  • Debunking Fitness Myths

    Debunking Fitness Myths I often hear lot’s of myths around fitness that many people believe. Bro – science that has some how become fact or at least in the eyes of the person telling me. With so much crazy conflicting misinformation out there it’s hardly surprising we all can get led astray s... Read the full page
  • Burn Fat Fast with High Intensity Interval Training (HIIT)

    High Intensity Interval Training (HIIT) If I told you there was a way to burn calories, lose more fat and improve your cardiovascular fitness by working out for a shorter amount of time you would probably look at me skeptically or think I was mad right? Well here’s a few typical questions I face... Read the full page
  • Five Guides For Fat Loss

    So the vast majority of people I train want to lose weight and get in shape. To be more specific they want to lose body fat and maybe add a little muscle or tone up along the way. But actually for most people with the right combination of correct exercise and nutrition this is quite as easy goal... Read the full page
  • Alcohol and exercise, it's effects on your body

    Alcohol and it’s effect on your body and exercise Have you ever wondered 'how does alcohol effect my body especially when I am training hard?’ Well it’s a question I hear all the time from my clients so here is my attempt to make you aware of the damaging effects alcohol can have on your... Read the full page