I have lost 60 pounds and JC was a big part of that.

One of the first things I noticed is that JC spoke to me and not at me, as other trainers had before.

Not only is JC knowledgeable about exercise and body mechanics, he also empowered me and gave me the confidence to exercise , which has always been a challenge for me…and he made it fun. 

JC was instrumental in helping me achieve a healthy weight, core strength and the confidence to maintain.