Body Possible Blog posts

  • Five Guides For Fat Loss

     So the vast majority of people I train want to lose weight and get in shape. To be more specific they want to lose body fat and maybe add a little muscle or tone up along the way. But actually for most people with the right combination of correct exercise and nutrition this is quite as easy goal... Read the full page

  • Alcohol and exercise, it's effects on your body

     Alcohol and it’s effect on your body and exercise Have you ever wondered 'how does alcohol effect my body especially when I am training hard?’ Well it’s a question I hear all the time from my clients so here is my attempt to make you aware of the damaging effects alcohol can have on your... Read the full page

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